Comprehensive Lifestyle, Prevention & Rehab Services
Invest in your health and make positive lifestyle
changes for a longer & healthier life
Lifestyle Behaviour Services
- One-to-one consultations
- Lifestyle behaviour screening
- Tailored program and support
- Individualised Training
- Group Classes
- Older Adults Classes
Chronic Illness Rehabilitation Services
- Individualised Programs
- Community Based Programs
- Home-based Programs
Workshops and Talks
These are safe and effective best practice exercise and lifestyle based programs designed specifically for you taking into account your cardiac conditions and your own capabilities.
Promoting client-centred approach to support positive changes to lifestyle to prevent ill health, to manage chronic disease and to optimise health.
“For almost 2 years now, I have been working with Ciara. After my heart surgery, initially I got great benefits from attending the group classes run by her. After that, I returned to work and she devised a detailed fitness and lifestyle program for me to do at home and this is exactly what I needed to get me as fit and healthy as possible even with a heart condition. Her pragmatic realistic advice and practical fitness instruction has been life-changing for me. I have no doubt the genuinely valuable work she is doing is extending & improving the lives of many people. I am so grateful that I got the opportunity to work with her when I needed it.”
Martin T, 59 years, Co.Meath
My name is John, in 2018 I had major heart surgery, as part of the recovery process I did the cardiac rehab program in the hospital. When that ended I was introduced to Ciara and her cardio smart sessions have been really good for me. I was never very fond of exercise but Ciara knows how to work with people who are physically compromised to help them, keep them interested and motivated. I am fitter now than I have been for years, more flexible, more stable and I wouldn’t miss a session for anything. CardioSmart has been great for me and I really recommend it.”
John, 60 years, Co.Meath
Covid 19 Notice
The Irish Government has provided a clear set of guidelines for when we visit or work in other peoples homes or premises. The health and safety of our clients is of utmost importance to us, and having followed the guidance and undertaken risk assessments, we are happy that we are fully compliant with all health and safety regulations, meeting the highest standard levels for the benefit of all our clients.