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Programs & Classes

We provide comprehensive and bespoke exercise, lifestyle and behavioural modification programs that help to improve people’s health.

We work with individuals to optimise health, prevent chronic illness and in the management of chronic conditions.

We work with communities to promote health and well-being and deliver education and training programs.

Our Services:

  • Lifestyle Behaviour Consultations & Planning
  • Community Based Cardiac Rehab Programs
  • Online Rehabilitation Programs for Cardiac and Other Chronic Conditions
  • Specialised Programs for Older Adults
  • 1:1 Exercise Training
  • Group Exercise Classes
  • Health and Well-being Education Workshops & Talks

Our Clients Include:

  • Individual living with chronic conditions such as heart and lung disease
  • Individuals looking to make lifestyle changes to improve health and well-being
  • Individuals approaching their later years looking for support for healthy aging to improve quality of life remain functional and independent
  • Individuals post in hospital cardiac rehab

Benefits Of Working With Us:

  • Expert Guidance
  • Individualised program and advice
  • Friendly, supportive professional environment
  • Continuous behavioural change support for long term success
  • Gain the knowledge and tools you need to improve your lifestyle
  • Community and Social Support

Testimonials


Community Exercise Classes

“I really enjoy Ciara’s class. I like the exercise format and have learnt how to do the exercises right from her clear instruction and supervision. I enjoy the social aspect, there’s always a bit of a laugh. I like her confidence and trust her teaching! I like too that the classes vary each week and that the exercises are doable but challenging!“
Female, 46 years, Co. Meath


Cardiac Rehab

‘’The programme is very useful to Cardiac rehabilitation and provides a worthwhile element in Cardiac patients recovery whilst rebuilding confidence. The small group class offers a personal level of attention to attendees to be provided.’’
Vincent, Co. Meath


Talks/Workshops

‘’Ciara was involved in Meath Libraries Healthy Ireland Program for the last few years. She has completed a series of armchair exercises for our older members as well as being involved in promoting the Healthy Ireland Initiative for the library service by delivering information and engaging talks/workshops. She is very professional and the feedback from the events was always very positive.”
Shauna Henry, Executive Librarian, Navan Library

Organisations that Health Focus Ireland have collaborated with